Medicofit

Body Shape Building

Modern-day exercise is growing to be a combination of preventive exercise, fitness exercise and muscle-strengthening exercise. At Medicofit Clinic, we argue that performing a diagnostic test is strictly necessary before beginning with a personal training programme as it is the only way to keep our clients’ trainings effective and safe at the same time.

Preventive measures play an important role in personal training, meaning that in each exercise session, we have to focus on the weak spots of the client who is experiencing or has experienced musculoskeletal pain in the past.

A diagnostic test provides us with an advantage in creating exercises for muscle mass gain and body fat loss. Knowing the patient’s morphological characteristics enables us to choose the exercises wisely and adjust the exercise load based on each client’s goals.

At Medicofit Clinic, we believe the fitness industry is currently not monitoring the trend of rapid increase in chronic pain and musculoskeletal injuries, which will represent some of the main problems emergency medicine will have to face in the future (nowadays, on a worldwide scale, joint, muscle, and ligament pain are already among the three most common causes for seeking medical care). Personal trainings must primarily focus on achieving higher quality of life; body appearance improves as a result of specialised programmes taking care of client’s health. Personal training must be carried out with kinesiology and physical therapy experts who have a thorough understanding of the physiology of effort, biomechanics, and pathophysiology..

Body changes are achieved safely as we build up your body in the long term and improve your fitness and health.

At Medicofit Clinic, we measure body composition on a regular basis as part of personal training. Our most frequent clients who stay with us for the long run are individuals who put safety and expertly and properly performed exercises first. In scope of personal training, we often treat special conditions, such as previous injuries, acute pain, preparation for professional sport, pregnancy, chronic diseases, cardiovascular diseases, etc. The clinic’s multidisciplinary capacities enable great cooperation with clients, who have special conditions and require a higher level of expertise.